The Courage to Take Action
February 25, 2025
Back several years ago, I owned a coffee shop in downtown Cedar Rapids. I had taken a risk in 2011 to step away from a banking career, steady salary, match […]
The Courage to Take Action
Surrender Remembers. Fear Forgets.
December 10, 2024
Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]
Risking Everything for Our Full Aliveness
October 29, 2024
There are times in my life that I feel completely broken. Like unwanted toys. Dirty, broken, worn out from a new shiny box Christmas morning, if you get what I’m […]
Pondering
October 1, 2024
I’m pondering. Enlightenment in watching a bird build a nest. Picking out the branches, and twigs, and anything it can find that might be the right fit and size to […]
Connected Leadership
August 1, 2024
Here’s what I knew and understood about connection prior to landing and exploring a world of coaching and consulting, inner teaching and learnings. I understood it through the lens of connectivity….plugging […]
Leading Myself with Love
May 9, 2024
Taking a deep breath, breathing in the cool, crisp air of the morning, I ask myself: What does my heart truly yearn for? To feel safe. To feel whole in […]
The Rollercoaster
April 16, 2024
HOLDING ON. HELD ON. STILL HOLDING. Like a rollercoaster, the anticipation once on the ride is overwhelming, exciting, a thrill and rush of emotions overflowing! For a moment, it’s intensely satisfying. […]
HER take on the Power of No: A conversation with Brooke Fitzgerald
February 24, 2024
It can be challenging to say no, especially if the person making the request is someone you care about or your boss.
Break Away
February 3, 2024
You don't know me. You don't own me. Your weight and your secret key, they no longer scare me.
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