RESOURCES

LETTING GO

The Power of Surrender & Release

When things feel out of control, turn inward to seek your spiritual side and tap into God/spiritual guides to help you through. This is a great exercise to have handy:

 

Dumping Exercise

Getting things down on paper can make all the difference. There is science that says when we take things swirling in our head and physically write them down so we can see them. In doing this we regain clarity, power, and an understanding of what to do next. When you are feeling overwhelmed, get out a sheet of paper and without overthinking write down: 

  • What’s on your heart

  • What’s on your mind

  • What’s on your to do list

  • Cross off what isn’t yours to carry

  • Prioritize the list 

  • Assign delete, delegate, defer, and do labels to each

  • Assign dates and take action!

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FILLING UP

Resources & Rituals to Begin the Day Well

Starting the day in a grateful, positive mindset is important. Recognize that no matter what happened yesterday or what might happen today, you are enough, you are worthy, and you are loved.


Use this practice as an example to find what works for you!


Gratitude

Think or speak right when you wake up, "Thank you for this new day to love and serve and grow."

Think about or journal 3 things you are grateful for.

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LEARNING & DEVELOPMENT

Books to reflect inward and use for personal growth.

Reading is one of the best avenues for exploration and growth; below is our list of favorites categorized by The Restoration Project's Core Values:

LIVE WITH COURAGE

The Untethered Soul by Michael Singer

The Power of Now by Eckhart Tolle

 

LEAD WITH LOVE

Dare to Lead by Brene Brown

Insight by Tasha Eurich

ACT WITH INTEGRITY

Deep Work by Cal Newport

Unshakeable by Tony Robbins

 

UNDERSTAND YOURSELF AND HONOR OTHERS

Five Dysfunctions of a Team by Patrick Lencioni

No Ego by Cy Wakeman

 

CONNECT TO SOMETHING GREATER

The Bible 

Man’s Search for Meaning by Viktor Frankl

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