Reclaim Your Energy. Realign Your Priorities. Restore Your Power.
We live in a world that glorifies yes — to opportunities, expectations, and everyone else’s needs. But constant yeses can leave us feeling overextended, resentful, and disconnected from ourselves.
The Power of No is your invitation to pause that pattern. This three-module course will guide you through understanding your relationship with no, restoring your intentions, and inspiring you to use this small but mighty word as a tool for clarity, confidence, and peace.
Whether you’re leading a team, managing a household, or navigating a season of change, this journey will help you reconnect with what matters most — so you can say yes only when it aligns with your values and vision.
What You’ll Learn
In this course, you’ll explore:
- Your current relationship with no. What makes it difficult to say? What motivates your yeses?
- Restoring your intentions. Reframe old mindsets, release guilt, and create new habits rooted in truth and self-trust.
- The P.E.A.R. Framework — Pause, Explore, Assess, Respond. A practical process to help you respond with intention and integrity.
- Boundaries and balance. Learn to protect your time, energy, and peace without sacrificing kindness or connection.
Through videos, reflection worksheets, and guided exercises, you’ll gain awareness, tools, and language to help you live and lead with confidence and authenticity.
Course Details
- Your Coach: Brooke Fitzgerald, Energy Builder & Partner at The Restoration Project
- Format: 3 modules • 10 lessons
- Includes: Training videos, printable worksheets, reflection tools, and reference guides
- Access: Self-paced, sequential learning (complete each lesson in order)
- Extras:
- Printable progress checklist and digital progress tracker
- Certificate of completion + digital badge for your email or LinkedIn
- Permission to share tools with your team or organization
Why “No” Matters
“No” is the most powerful word in the English language — yet for many of us, it’s also the hardest to say.
From childhood, we’re taught that “no” disappoints others or closes doors. Over time, it becomes easier to default to yes, even when it costs us time, energy, and joy.
This course helps you rewrite that story. You’ll uncover the beliefs and fears that hold you back, learn to recognize the clues your body and emotions give you when you’re running low, and build the confidence to stand in your truth — without apology.
A Message from your leadership coach, Brooke
“I’ve walked this road myself — and I’m still walking it. The Power of No isn’t about perfection; it’s about practice. It’s about learning to listen to yourself, trust your intuition, and build boundaries that honor your energy and your purpose.”
Before we dive in, grab a cup of coffee or tea, find a quiet place, and take five minutes to breathe and reflect on where you’ve been saying yes when you really want to say no. This is where the restoration begins.
BEFORE PURCHASING YOUR COURSE:
- Log in to your Account using the LOGIN button in the upper left hand corner of our website.
- Don’t have an Account yet? Head to the LOGIN button in the upper left hand corner and tap “register” to sign up.
- Then come back to this page and complete your purchase.
- If you have any problems accessing your course, please email help@the-restorationproject.com
