This week Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joins Dr. Stephanie Gray for a two-part series to help listeners build awareness and find the peace we are searching for in this chaotic world.
Today, in Part 1, Lindsay shares how The Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs.
Six ways to quiet the noise in your life:
- Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day
- Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences)
- Set boundaries on screen time and be intentional about the content you engage with
- Reduce background noise by turning off the TV or radio to allow space for silence and stillness
- Limit your exposure to those who do not support your well-being
- Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect
In this episode:
- How everything changed for Lindsay when she started looking at herself through the eyes of God
- The benefits of coaching for health and longevity
- Lindsay gives an overview of her team and the services they offer at the Restoration Project
- What it means to quiet the noise in our lives
- How continuous self-reflection and adjustment help us stay true to our core values
- How quiet time in the morning sets the tone for the rest of the day
- How to connect with your strengths, intentions, and dreams
Lindsay Leahy joins Dr. Stephanie for the second part of a two-part series on Your Longevity Blueprint.
In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen.
For those listeners who have not done so yet, please listen to part one first.
Examples of core values:
- Integrity
- Honesty
- Faith
- Family
- Respect
- Commitment
- Kindness
- Time & Energy
- Prioritization
- Personal Growth
In this episode:
- How Lindsay helps her clients find their core values
- Lindsay expands on the concept of quieting the noise
- Why you need to identify and reduce distractions
- Practical tips for creating quiet time daily to foster reflection and intention
- How personal and professional development tie together
- The benefit of improving your emotional vocabulary and how you can do that
- What teams can focus on to create a more enjoyable experience and maximize their effectiveness
