The Courage to Connect with Others
April 14, 2025
She sat on the floor next to me as I sat in the recliner. Ice machine and pain pills in full effect. It was just a couple days after ACL […]
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Surrender Remembers. Fear Forgets.
December 10, 2024
Surrender Remembers. Fear Forgets. What has your attention right now? Where has fear, resentment, guilt and anger made a presence in your every day? Do these have a firmly held […]
Action Without Regrets
November 20, 2024
When is the right time to take action? Is there ever a right time? How do we know? Taking action in our lives can be as simple as changing a […]
Risking Everything for Our Full Aliveness
October 29, 2024
There are times in my life that I feel completely broken. Like unwanted toys. Dirty, broken, worn out from a new shiny box Christmas morning, if you get what I’m […]
The Continuous Adventure
October 10, 2024
To understand oneself is a continuous adventure. We will never be “done” and we will never reach “the end” of understanding ourselves. As humans we’re changing and growing each day, […]
“What Am I Doing Anyway?” Intention, Purpose, and Making Meaning
September 1, 2024
Have you seen TV show The Bear? I’ve been thinking about all the life, work, leadership, relational and other lessons throughout, but a scene in the last episode of Season […]
Leading Myself with Love
May 9, 2024
Taking a deep breath, breathing in the cool, crisp air of the morning, I ask myself: What does my heart truly yearn for? To feel safe. To feel whole in […]
Pause to Live with Courage
April 18, 2024
Have you ever taken a walk in the rain? Not a torrential downpour, but a soft light rain where the droplets touch your cheeks, the wind blows on your face, […]
The Rollercoaster
April 16, 2024
HOLDING ON. HELD ON. STILL HOLDING. Like a rollercoaster, the anticipation once on the ride is overwhelming, exciting, a thrill and rush of emotions overflowing! For a moment, it’s intensely satisfying. […]
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